Who remembers to do their Kegels? This is a great way to implement a pelvic floor routine into your life and get more bang (or balls) for your buck. Increasing pelvic floor strength is great for increasing urinary control and assisting with childbirth, speed up recovery after childbirth and assist with the physiological changes of menopause. But the fact that often gest left out is that Kegel exercises can help to create a deeper and more intense orgasm. Think of this like any muscles in your body. The more you exercise it, the more blood flows to that area, and the more blood flow increases sensitivity.
The is a great product for those starting out on their pelvic floor journey as there are three different weighted balls. Beginners should start at the lightest and make their way up. Make sure you use a water based lubricant to help with insertion and place the balls internally in the vaginal canal 2 – 3 times a week for 20 min at a time, increasing the frequency as you go.
This product is body safe, waterproof and comes with a one year warranty.